Below are a few options for guidance, but not required.  Single sessions are great, too!

6 MONTH
​HEALTH HUSSY DECLARATION
If you are looking to make changes in your wellness narrative and form lifelong healthy habits, this is your jam. This is not a diet program or fitness boot camp, it is a Health Hussy declaration.  It takes an average of 66 days for a habit to become part of your daily routine. In the span of 6 months, we have the opportunity to introduce new habits one step at a time. The goal is to ingrain these healthy habits into your day-to-day to see the immediate benefits *AND* so they become second-nature and create a "compound effect" for your long-term wellness and vitality

6 months: $2000 (USD) for 12 bi-monthly sessions
  • Health History Assessment & Health Appraisal Questionnaire: 90 min
    • Review of overall nourishment patterns and lifestyle/schedule
    • Goal-Setting
  • 12 Coaching Sessions (may cover any/all of the following: program check-in/shifts, lifestyle planning, nutrition, workout, assisted stretch/bodywork)
    • 1 - 90-minute Personal Fitness Assessment Session, covering:
      • Postural Assessment, Movement Analysis, Joint Mobility Assessment, Flexibility Assessment
    • 11 - 60-minute Sessions, in-person, zoom, or phone call
  • Health Hussy App/Online Platform Access
  • Step-by-step action plan
  • Guidance toward reaching your goals
  • Personalized nourishment, supplement, and movement recommendations
  • Access to extended or additional sessions at the HH rate
  • Unlimited Message Communication & Support
Sometimes you just need something to move you from your current plateau - this is the program for you! If you already have some healthy habits worked into your daily routine but are looking for an extra boost, this 3-month program can give you the tools you need to improve upon the badass habits you already have and help you add a few new ones to your routine.
3 months: $1000 (USD) for 6 bi-monthly sessions
  • Health History Assessment: 90 min
    • Review of overall nourishment patterns and lifestyle/schedule
    • Functional Medicine Recommendations
    • Goal Setting
  • 6 Coaching Sessions (may cover any/all of the following: program check-in/shifts, nutrition, workout, bodywork)
    • 1 - 90-minute Personal Fitness Assessment Session, covering:
      • Postural Assessment, Movement Analysis, Joint Mobility Assessment, Flexibility Assessment
    • 5 - 60-minute Sessions, in-person, zoom, or phone call
  • Health Hussy App/Online Platform Access
  • Action plan
  • Guidance toward reaching your goals
  • Personalized meal and exercise recommendations
  • Access to extended or additional sessions at the HH rate
  • Unlimited Message Communication & Support

3 MONTH WELLNESS LEVEL-UP


​3-SESSION SETUP

Want some feedback, but can't commit to the full program? 
Three Session Program - $400 (USD)
  • 90-minute Health & Lifestyle Assessment
  • Goal Setting
  • Action plan
  • 2 – 60-minute Health Coaching Sessions


​SINGLE SESSION

Commitment turn you off?  Let’s have a one-session stand (and over and over)…
A La Carte - Single Sessions - $100+ up
  • 60-minute $100
  • 90-minute $140 
  • Assessment w/Program Recommendation $175 
    • ​Nutrition or Fitness


​​HUSSY BUDDY

​Like Threesomes or Group Experiences?  
If you'd like to share the experience with your partner, a friend, coworkers, polycule, etc, let's talk!  Having a hussy buddy is great for support and reinforcement, and can help make an overall program price more accessible/affordable.
NOTE: 1-on-1 plans can be in-person or online. 
​A little extra time is scheduled for the initial Personal Fitness Assessment session.